Black Bean and Quinoa Quesadillas

1⁄2 cup quinoa, rinsed
1 cup water
1 400g can black (or red kidney) beans
4 large flour or corn tortillas
3⁄4 cup grated cheddar cheese

 

1. Measure the quinoa and water into a small saucepan.
2. Bring the quinoa to a boil. Reduce to a slow simmer, cover and cook for 15 minutes until the water is fully absorbed. Set the pan aside.
3. In a separate saucepan, warm up beans over low-medium heat.
4. Warm a cast-iron frypan over high heat.
5. Place a tortilla in the skillet until barely warm, then flip.
6. Spoon about 1⁄4 of the cooked quinoa and black beans over half the tortilla.
7. Sprinkle about 1⁄4 of the cheese over the black beans.
8. Fold the top of the tortilla down.
9. Cook for about 1 minute on one side. Flip and cook for another minute.
10. Repeat with remaining tortillas.

Serves:  4

Serving:  1 Tortilla

Calories:  416

Fat:  10.5g

Carbs:  61.6g

Protein:  19g

Stanford Inn Enchilada

This recipe makes an extra 1 1/2 cups of Salsa Cruda; try it on tempeh or polenta.

Chipotle Salsa
1 Tbs. olive oil
1 small yellow onion, diced (1 cup)
1 1/2 cloves garlic, minced (1 1/2 tsp.)
1 Tbs. dried oregano, chopped
2 tsp. ground chipotle chile powder
1 1/2 tsp. Sucanat natural cane sugar
1 tsp. ground black pepper
1 14.5-oz. can diced tomatoes

Salsa Cruda
1 1/2 lb. Roma tomatoes, diced (4 cups)
1 small red onion, diced (3/4 cup)
1/2 cup chopped cilantro
2 Tbs. lime juice
1 1/2 tsp. minced jalapeño chile

Enchiladas
2/3 cup quinoa
12 oz. fresh spinach leaves, rinsed
8 6-inch corn tortillas

DIRECTIONS

1. To make Chipotle Salsa: Heat oil in saucepan over medium heat. Add onion; sauté 5 to 7 minutes, or until translucent. Add garlic; sauté 2 minutes. Add oregano, chipotle chile powder, sugar, and pepper; sauté 2 minutes more. Stir in tomatoes and 3/4 cup water; reduce heat to medium-low. Simmer 20 minutes. Remove from heat, and purée until smooth in blender or food processor.

2. To make Salsa Cruda: Combine all ingredients in large bowl. Season with salt and pepper, if desired. Set aside.

3. To make Enchiladas: Bring quinoa and 1 1/3 cups water to a boil in saucepan. Cover, reduce heat to medium-low, and simmer 15 minutes, or until water is absorbed.

4. Steam spinach in large skillet 3 to 4 minutes, or until wilted but still bright green. Drain excess liquid; keep warm.

5. Bring Chipotle Salsa to a simmer in skillet over medium-low heat. Dip tortillas, one at time, into Chipotle Salsa, turning to coat. Leave in skillet 3 minutes to soak. Cool slightly.

6. Set 1 tortilla on work surface; fill with 1/4 cup each quinoa and spinach; roll up. Repeat with remaining tortillas, quinoa, and spinach. To serve, place 2 Enchiladas on each plate; top with 1/4 cup Chipotle Salsa and 1/4 cup Salsa Cruda.

Serves: 4
Serving size: 2 enchiladas with 1/4 cup chipotle salsa and 1/4 cup salsa cruda.

**** WARNING!!!! *****

This recipe took me almost TWO HOURS to make!!! It was delicious, but very loooooooong. I would make it again but maybe starting on a Saturday afternoon instead of a weeknight!