Mexican Stuffed Shells

Ingredients:
1 pkg of soy beef (or regular beef for the meat-eaters)
1 package low-sodium taco seasoning
4 oz. cream cheese
14-16 jumbo pasta shells
1.5 cup salsa
1 cup taco sauce
1 cup cheddar cheese
1 cup monterey jack cheese
3 green onions
Sour cream

Preheat oven to 350°.

In a frying pan cook soy beef; add taco seasoning and prepare according to package directions.  Add cream cheese, cover and simmer until cheese is melted. Blend well. Set aside and cool completely.  While soy beef is cooking, cook the pasta shells according to directions; drain. Set shells out individually on cutting board/baking sheet so that they don’t stick together.

Pour salsa on bottom of 9×13 baking dish.  Stuff each shell with the meat mixture. Place shells in 9×13 pan open side up. Cover shells with taco sauce.  Cover with foil and bake for 30 minutes.

After 30 minutes, add shredded cheese and bake for 10-15 more minutes, with the foil removed.  Top with any condiments you’d like (green onions, black olives, etc.) Serve with sour cream and/or more salsa.

Jalapeno Popper Quiche

Ingredients

• 1 (9 inch) pie shell, pre-baked
• 1/2 cup cream cheese, room temperature
• 3 jalapenos, diced (seed them is you prefer less heat)
• 1 cup skim milk
• 5 large eggs, lightly beaten
• 1/2 teaspoon smoked paprika
• 1/8 teaspoon salt
• 1 jalapeno, sliced
• 1/2 cup cheddar cheese, grated

Directions

1. Spread the cream cheese over the bottom of the pie crust and sprinkle on the diced jalapenos.
2. Heat the milk and cream over medium heat until just before it boils, about 5 minutes and pour it into a large bowl.
3. Pour the eggs into the heated cream while stirring constantly.
4. Mix in the paprika and salt.
5. Pour the mixture into the pie plate and bake in a preheated 350F oven for 30 minutes.
6. Remove from oven, arrange the jalapeno slices on top, sprinkle with cheese and bake until the cheese has melted and turned golden brown, about 15 minutes.

Cream Cheese Enchiladas

Cream Cheese Chicken Enchiladas

5 ounces cream cheese, softened 

1/4 cup Greek nonfat yogurt

2 cups prepared salsa

1 cup shredded cheddar cheese, divided
1 cup shredded pepper-jack cheese, divided

1 can of white kidney beans, rinsed and drained

1 cup frozen corn kernels, thawed

1/2 teaspoon chili powder

1/4 teaspoon cumin
Salt and pepper
4 scallions, thinly sliced

8 8-inch flour tortillas

1. Preheat oven 325 degrees.

2. In a medium bowl cream together cream cheese and sour cream. Stir in 1/2 cup salsa. Stir in 1/2 cup of each type of cheese.

3. In a second bowl toss together the beans, corn, cumin, chili powder, salt, pepper, and half of the scallions. Add the bean mixture to the cheese mixture and stir to combine.

4. Spread about 1/2 cup salsa in the bottom of a baking dish. Place 1/3 to 1/2 cup filling on a tortilla, roll up and put in dish seam side down. Repeat process for remaining tortillas.

5. Pour remaining salsa over enchiladas, spreading to coat all of them. Sprinkle with remaining cheese.

6. Transfer to preheated oven and bake 20 to 25 minutes until hot and bubbly. Sprinkle with the remaining scallions and serve warm.

Asparagus and Blue Cheese Pizza

Ingredients:

16 oz. of ready-to-bake pizza dough

4 oz. of light whipped cream cheese

4 oz. of crumbled fresh salem blue cheese

12 oz. of asparagus spears, trimmed and chopped into bite-size pieces

Directions:

Preheat oven to 375 F.

Spread pizza dough over pizza stone or cookie sheet sprayed with cooking spray.  Spread the cream cheese over the dough (I let mine sit at room temperature for a bit to make it easier to spread).  Top with chopped asparagus and then sprinkle blue cheese over entire pizza.  

Bake for about 20-25 minutes until cheese is bubbly and the crust is starting to brown.

Serves:  4

Serving:  1/4 pizza

Calories:  428

Fat: 16g

Carbs:  53g

Protein:  21g