Classic Hummus

3 cups cooked chickpeas, or 2 15-oz. cans chickpeas, rinsed and drained twice,
hot or warmed in microwave
1/3 cup lemon juice
1 clove garlic
1/2 cup tahini

DIRECTIONS

Purée warm chickpeas, lemon juice, garlic, and 2/3 cup water in food processor 3 to 4 minutes, or until smooth, scraping down sides of bowl if necessary. Add tahini, and purée 2 minutes, or until mixture has consistency of soft cream cheese, adding 1 to 2 Tbs. water, if necessary. Season with salt and pepper, if desired.

Serves: 8
Serving size: 1/4 cup
Calories: 189
Fat: 10g
Protein: 8g
Carbs: 20g

Hummus with Tomato-Mint Salsa

2 medium tomatoes, diced (1 1/2 cups)
1/4 cup diced white onion
2 Tbs. olive oil
2 Tbs. chopped fresh mint
1 1/2 Tbs. lemon juice
1 recipe Classic Hummus (click here)

DIRECTIONS

Stir together tomatoes, diced onion, oil, mint, and lemon juice in small bowl; season with salt and pepper, if desired. Let stand 5 minutes. Spread Classic Hummus in shallow dish, and mound salsa in center.

Serves: 8
Serving: 1/4 cup hummus & 3 Tbs. salsa
Calories: 228
Fat: 13g
Protein: 8g
Carbs: 23g

***** (out of 5-star rating)

I packed this for my lunch and threw in a whole-wheat pita bread for dipping to round out the meal. Sooooooo good!