Ramblings of an amateur enthusiast
A collection of recipes from all over the place jumbled together in one place
Wednesday, November 10, 2010
Jamaican-style Black Bean and Coconut Cornbread Bake
2 Tbs. olive oil, plus more for greasing pan
2 15-oz. cans black beans,rinsed and drained
1 14.5-oz. can diced tomatoes with mild green chiles, juices included
1 1/2 cups frozen yellow corn, thawed
1/2 tsp. jerk seasoning, or more to taste
1/2 tsp. salt, divided
1/8 tsp. ground black pepper
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 Tbs. sugar
1 1/4 tsp. baking powder
2/3 cup light coconut milk
DIRECTIONS
1. Preheat oven to 350°F. Lightly oil 8-inch-square baking dish with olive oil.
2. Stir together beans, tomatoes and juices, corn, jerk seasoning, 1/4 tsp. salt, and pepper in medium bowl. Adjust seasonings with more jerk seasoning, if desired. Spread in prepared baking dish.
3. Whisk together flour, cornmeal, sugar, baking powder, and remaining 1/4 tsp. salt in separate bowl. Add coconut milk and 2 Tbs. oil, and stir until just combined—do not overmix. Spread batter over bean mixture with spatula. Bake, uncovered, 30 minutes, or until topping is lightly browned and toothpick inserted in center of topping comes out clean. Let stand 5 minutes before serving.
Serves: 6
Serving size: 1 cup
Calories: 346
Fat: 9g
Protein: 13g
Carb: 57g
*** (out of 5-star rating)
I made this for dinner- I couldn't taste the coconut very much (which may be good for those who don't favor the coconut so much) but all in all this was pretty good and definitely filling!
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